(A) WEIGHT LOSS RECIPES

2008-06-14T08:20:00.000-07:00

This flavourful fajita filling is so good that you don’t need a tortilla. If you want to wrap it up, use a lettuce leaf.

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2 sprays cooking spray, (5 one-second sprays per serving)
12 oz lean sirloin beef, about 1/2-inch thick, trimmed
1 1/2 Tbsp fresh lime juice
1 1/4 tsp chili powder
1 large onion(s), sliced
1 large sweet red pepper(s), sliced
1/4 tsp table salt
1/4 cup cilantro, fresh, chopped
8 large leaf lettuce, green leaf-variety
1/2 cup salsa
1/4 cup fat-free sour cream

How to Prepare

Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle with 1 teaspoon of chili powder.
Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare. Remove to a cutting board and let stand.
Add onion, peppers and salt to skillet. Off heat, coat vegetables with cooking spray. Sauté over medium -high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro.
Slice steak thinly. Toss sliced steak with onion mixture and serve with salsa and sour cream. Yields about 4 slices of beef, 3/4 cup of vegetables, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

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(B) FOOD MAKE WEIGHT & FAT LOSS

2008-04-25T15:33:00.000-07:00

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Negative Calorie Foods

These foods causes you to lose weight because they contains such a small amount of calories that it takes more calories to digest them, then the food itself contains. An example would be a food that contains 25 calories, but takes 50 calories for you body to break down and digest.

Celery
First if you’ve ever eaten celery you know it takes some work to chew, and with 1 stalk containing just 5 calories the chewing alone will probably burn more calories then the celery contains

Ice Water
Ice water is significantly cooler than your normal body temperature so drinking ice water instead of regular tap water will cause your body to burn extra calories in order to bring its temperature back to normal.

Tangerines
A medium sized tangerine is a sparse 37 calories.

Kumquat fruit
Each kumquat fruit is 13 calories

Lettuce
Iceberg lettuce is just 6 calories per 1 cup serving.
Romaine lettuce is 10 calories per 1 cup serving.

Spinach
1 cup of Spinach contains 7 calories

Cherry Tomato
3 Cherry Tomatoes contain 6 calories.

Mushrooms
1 cup of mushrooms is 15 calories

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FREE WEIGHT LOSS RECIPES and FOOD MAKE YOU LOSE WEIGHT

(A) WEIGHT LOSS RECIPES

(B) FOOD MAKE WEIGHT & FAT LOSS